Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    CoreBody Weight

    Dead Bug

    The dead bug is a core stability exercise that targets the abdominal muscles while also engaging the hip flexors and lower back. It is performed lying on your back, alternating arm and leg movements while maintaining a stable core.

    Also Works

    Hip FlexorsLower Back

    How to Perform

    1. 1

      Lie flat on your back with your arms extended towards the ceiling.

    2. 2

      Bend your knees and lift your legs off the ground, creating a 90 degree angle at your hips and knees.

    3. 3

      Engage your core and lower back to press your lower back into the ground.

    4. 4

      Slowly lower your right arm and left leg towards the ground, keeping them straight and hovering just above the floor.

    5. 5

      Pause for a moment, then return to the starting position.

    6. 6

      Repeat the movement with your left arm and right leg.

    7. 7

      Continue alternating sides for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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