Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    CoreBody Weight

    Leg Pull in Flat Bench

    The leg pull in flat bench is an abdominal exercise performed on a flat bench using only body weight. It targets the abs and also works the hip flexors and lower back. The movement involves pulling the knees toward the chest while sitting on a bench, requiring core strength and stability.

    Also Works

    Hip FlexorsLower Back

    How to Perform

    1. 1

      Sit on a flat bench with your legs extended straight out in front of you.

    2. 2

      Place your hands on the bench beside your hips for support.

    3. 3

      Engage your abs and lift your legs off the ground, bringing your knees towards your chest.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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