Jump rope is a cardiovascular exercise that involves continuously jumping over a swinging rope. It primarily targets the cardiovascular system while also engaging the calves, quadriceps, hamstrings, and glutes.
Also Works
CalvesQuadricepsHamstringsGlutes
How to Perform
1
Hold the handles of the jump rope with your hands, palms facing inward.
2
Stand with your feet shoulder-width apart and knees slightly bent.
3
Swing the rope over your head and jump over it as it comes towards your feet.
4
Land softly on the balls of your feet and repeat the jump as the rope comes around again.
5
Continue jumping for the desired duration or number of repetitions.