Target Muscle

    Cardiovascular

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Cardio

    CardioBody Weight

    Walking High Knees Lunge

    The walking high knees lunge is a dynamic exercise that combines high knee raises with forward lunges, targeting the cardiovascular system while also engaging the quadriceps, hamstrings, glutes, and calves. It is performed using only body weight and is effective for improving cardiovascular endurance, coordination, and lower body strength.

    Also Works

    QuadricepsHamstringsGlutesCalves

    How to Perform

    1. 1

      Stand with your feet hip-width apart.

    2. 2

      Lift your right knee up towards your chest as high as you can while balancing on your left leg.

    3. 3

      Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90 degree angle.

    4. 4

      Push off with your right foot and bring your left knee up towards your chest.

    5. 5

      Step forward with your left foot and lower your body into a lunge position.

    6. 6

      Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Cardiovascular Exercises

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