High knee against wall is a bodyweight cardio exercise that involves running in place while bringing your knees up high, using a wall for balance and support. It targets the cardiovascular system and also works the quadriceps, hamstrings, glutes, and calves.
Also Works
QuadricepsHamstringsGlutesCalves
How to Perform
1
Stand facing a wall with your feet hip-width apart.
2
Place your hands on the wall for support.
3
Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
4
Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
5
Continue alternating legs in a running motion, bringing your knees up as high as possible.
6
Maintain a fast pace and keep your upper body stable throughout the exercise.
7
Repeat for the desired duration or number of repetitions.