Target Muscle

    Cardiovascular

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Cardio

    CardioBody Weight

    Ski Step

    The ski step is a dynamic, bodyweight exercise that mimics the motion of skiing. It involves lateral jumps from side to side, engaging the cardiovascular system while also working the lower body muscles.

    Also Works

    QuadricepsHamstringsGlutesCalves

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart.

    2. 2

      Bend your knees slightly and keep your back straight.

    3. 3

      Jump to the right, landing on your right foot while swinging your left leg behind your right leg.

    4. 4

      Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.

    5. 5

      Continue alternating jumps from side to side, mimicking a skiing motion.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Cardiovascular Exercises

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