The ski step is a dynamic, bodyweight exercise that mimics the motion of skiing. It involves lateral jumps from side to side, engaging the cardiovascular system while also working the lower body muscles.
Also Works
QuadricepsHamstringsGlutesCalves
How to Perform
1
Stand with your feet shoulder-width apart.
2
Bend your knees slightly and keep your back straight.
3
Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
4
Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
5
Continue alternating jumps from side to side, mimicking a skiing motion.
6
Repeat for the desired number of repetitions.
Pro Tips
•Land on one foot at a time with a slight knee bend and immediately push off to the opposite side.
•Swing your arms in opposition to your legs, just like actual skiing, to maintain rhythm and balance.
•Stay low throughout the movement; the lower your athletic stance, the more your legs and glutes work.
Common Mistakes
•Landing with locked-out knees, which increases impact stress and reduces power for the next hop.
•Standing too upright, which reduces the athletic base and glute engagement.
•Moving too quickly before establishing good landing mechanics on each side.