Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    CoreBody Weight

    Legs Up Weighted Russian Twist

    The legs up weighted Russian twist is a core exercise that targets the abdominal muscles, particularly the obliques, while also engaging the hip flexors. The movement involves twisting the torso from side to side while holding a weight and keeping the legs elevated, which increases the challenge to balance and core stability.

    Also Works

    ObliquesHip Flexors

    How to Perform

    1. 1

      Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.

    2. 2

      Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.

    3. 3

      Lean back slightly to engage your core muscles.

    4. 4

      Twist your torso to the right, bringing the weight towards the ground on your right side.

    5. 5

      Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.

    6. 6

      Continue alternating sides for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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