The decline crunch is an abdominal exercise performed on a decline bench, targeting the abs and engaging the hip flexors as secondary muscles. It involves curling the torso upward while lying on a downward-sloping surface.
Also Works
Hip Flexors
How to Perform
1
Lie on a decline bench with your feet secured and your knees bent at a 90 degree angle.
2
Place your hands behind your head or across your chest.
3
Engage your abs and lift your upper body towards your knees, curling your torso.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.