The weighted decline situp is an abdominal exercise performed on a decline bench with added resistance. It primarily targets the abs while also engaging the hip flexors and lower back. This variation increases the intensity compared to standard situp, requiring greater core strength and control.
Also Works
Hip FlexorsLower Back
How to Perform
1
Lie flat on a decline bench with your feet secured under the foot pads.
2
Place your hands behind your head or across your chest.
3
Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.