Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    CoreBody Weight

    Weighted Russian Twist

    The weighted Russian twist is a core exercise that targets the abs and obliques, performed by twisting the torso while holding a weight or medicine ball.

    Also Works

    ObliquesLower Back

    How to Perform

    1. 1

      Sit on the ground with your knees bent and your feet flat on the floor.

    2. 2

      Hold a weight or medicine ball with both hands in front of your chest.

    3. 3

      Lean back slightly, keeping your back straight and your core engaged.

    4. 4

      Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.

    5. 5

      Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.

    6. 6

      Continue alternating sides for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

    Master The Weighted Russian Twist with Forge

    Get personalized coaching, form feedback, and workout plans featuring Weighted Russian Twist and other exercises tailored to your goals.

    Join the Waitlist