Target Muscle

    Cardiovascular

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Cardio

    CardioBody Weight

    Mountain Climber

    Mountain climbers are a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the core, shoulders, and tricep. The movement mimics a running motion in a plank position, making it effective for both cardio and muscular endurance.

    Also Works

    CoreShouldersTriceps

    How to Perform

    1. 1

      Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

    2. 2

      Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.

    3. 3

      Continue alternating legs in a running motion, keeping your hips low and your core engaged.

    4. 4

      Maintain a steady pace and breathe evenly throughout the exercise.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Cardiovascular Exercises

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