Target Muscle

    Shoulders

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Strength

    ShouldersResistance Band

    Band Front Lateral Raise

    The band front lateral raise is a shoulder exercise that targets the deltoid muscles. Using a resistance band, you lift your arms straight in front of you, working the shoulders and upper back.

    Also Works

    TrapsUpper Back

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.

    2. 2

      Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.

    3. 3

      Pause for a moment at the top, then slowly lower the band back down to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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