The band shoulder press is a resistance exercise targeting the deltoid muscles of the shoulders, using a resistance band for added tension. It also engages the tricep and upper back as secondary muscles. The movement involves pressing the band overhead from shoulder height, making it a fundamental strength exercise for the upper body.
Also Works
TricepsUpper Back
How to Perform
1
Stand with your feet shoulder-width apart and place the band under your feet.
2
Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
3
Press the band overhead, fully extending your arms.
4
Pause for a moment at the top, then slowly lower the band back to shoulder height.