The band push situp is an abdominal exercise that incorporates resistance from a band to increase the challenge on the core muscles. It also engages the shoulders and chest as stabilizers during the movement.
Also Works
ShouldersChest
How to Perform
1
Attach the band securely to a stable anchor point.
2
Lie flat on your back with your knees bent and feet flat on the ground.
3
Hold the band with both hands and extend your arms straight up towards the ceiling.
4
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45 degree angle.
5
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.