Target Muscle

    Abs

    Equipment

    Resistance Band

    Difficulty

    Intermediate

    Category

    Strength

    CoreResistance Band

    Band Lying Straight Leg Raise

    The band lying straight leg raise is an abdominal exercise that also engages the hip flexors. It uses a resistance band to add difficulty and helps strengthen the core and lower body.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Lie flat on your back with your legs straight and your feet together.

    2. 2

      Place the band around the arches of your feet and hold the ends of the band with your hands.

    3. 3

      Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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