Target Muscle

    Abs

    Equipment

    Resistance Band

    Difficulty

    Intermediate

    Category

    Strength

    CoreResistance Band

    Band V-up

    The band v-up is an abdominal exercise that uses a resistance band to increase the challenge. It targets the abs and also engages the hip flexors, requiring core strength and coordination to perform the simultaneous lifting of the upper and lower body.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Lie flat on your back with your legs straight and your arms extended overhead, holding the band.

    2. 2

      Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.

    3. 3

      Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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