The band twisting overhead press is a dynamic shoulder exercise that combines an overhead press with a torso twist, engaging the deltoids, tricep, and upper back while also challenging core stability and coordination.
Also Works
TricepsUpper Back
How to Perform
1
Stand with your feet shoulder-width apart and place the band under your feet.
2
Hold the band handles at shoulder height with your palms facing forward.
3
Engage your core and press the band overhead, fully extending your arms.
4
As you press, twist your torso to one side, keeping your hips stable.
5
Pause for a moment at the top, then return to the starting position.
6
Repeat the press and twist on the opposite side.
7
Continue alternating sides for the desired number of repetitions.