The band twisting overhead press is a dynamic shoulder exercise that combines an overhead press with a torso twist, engaging the deltoids, tricep, and upper back while also challenging core stability and coordination.
Also Works
TricepsUpper Back
How to Perform
1
Stand with your feet shoulder-width apart and place the band under your feet.
2
Hold the band handles at shoulder height with your palms facing forward.
3
Engage your core and press the band overhead, fully extending your arms.
4
As you press, twist your torso to one side, keeping your hips stable.
5
Pause for a moment at the top, then return to the starting position.
6
Repeat the press and twist on the opposite side.
7
Continue alternating sides for the desired number of repetitions.
Pro Tips
•Press the band overhead while rotating your torso in the same direction to combine shoulder and core work.
•Keep your hips facing forward and only rotate through the upper body.
•Alternate the twist direction with each press to train both sides evenly.
Common Mistakes
•Rotating the hips and feet along with the torso, which removes the core anti-rotation challenge.
•Not pressing to full lockout overhead, which reduces shoulder engagement.
•Using too thick a band, which causes form breakdown on the pressing and twisting components.