Target Muscle

    Shoulders

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Strength

    ShouldersResistance Band

    Band Y-raise

    The band Y-raise is a shoulder exercise that targets the deltoids and also engages the traps and rhomboids. It is performed using a resistance band and involves raising the arms in a 'Y' shape to strengthen the upper back and shoulders.

    Also Works

    TrapsRhomboids

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.

    2. 2

      Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.

    3. 3

      Squeeze your shoulder blades together at the top of the movement.

    4. 4

      Slowly lower your arms back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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