The bodyweight incline side plank is a core stability exercise that targets the abs, with secondary emphasis on the obliques and shoulders. It involves holding a plank position on your side with your body supported by your forearm and feet, focusing on maintaining a straight line and engaging the core.
Also Works
ObliquesShoulders
How to Perform
1
Start by lying on your side with your legs extended and stacked on top of each other.
2
Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90 degree angle.
3
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
4
Hold this position for the desired amount of time.
5
Lower your hips back down to the ground and repeat on the other side.