The box decline pushup is a bodyweight exercise that targets the upper chest and shoulders, with secondary emphasis on the tricep. It is performed with feet elevated on a box, placing more emphasis on the upper pectoral muscles.
Also Works
TricepsShoulders
How to Perform
1
Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
2
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
3
Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.