The decline pushup is a bodyweight exercise that targets the lower pectoral muscles by performing a pushup with the hands elevated on a surface such as a bench or step. This variation reduces the load compared to a standard pushup, making it more accessible for beginners.
Also Works
TricepsShoulders
How to Perform
1
Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
2
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
3
Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line.
4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.