The pushup is a classic bodyweight exercise that targets the pectoral muscles, tricep, deltoids, and core. It is performed by lowering and raising the body using the arms while maintaining a straight line from head to heels.
Also Works
TricepsShouldersCore
How to Perform
1
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
2
Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
3
Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.