Target Muscle

    Chest

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    ChestBody Weight

    Suspended Pushup

    The suspended pushup is a challenging variation of the traditional pushup performed using a suspension trainer. This exercise increases instability, requiring greater core engagement and upper body strength.

    Also Works

    TricepsShouldersCore

    How to Perform

    1. 1

      Find a suspension trainer and adjust it to an appropriate height.

    2. 2

      Stand facing away from the anchor point and hold the handles with an overhand grip.

    3. 3

      Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.

    4. 4

      Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.

    5. 5

      Push through your chest and arms to return to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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