The chest dip is a bodyweight exercise performed on parallel bars that primarily targets the pectoral muscles, with secondary emphasis on the tricep and shoulders. It requires significant upper body strength, stability, and control.
Also Works
TricepsShoulders
How to Perform
1
Position yourself on parallel bars with your arms fully extended and your body straight.
2
Lower your body by bending your elbows until your shoulders are below your elbows.
3
Push yourself back up to the starting position by straightening your arms.