The chest dip on a straight bar is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the tricep and shoulders. It requires significant upper body strength, stability, and control.
Also Works
TricepsShoulders
How to Perform
1
Grab the parallel bars with your palms facing down and your arms fully extended.
2
Bend your knees and cross your ankles.
3
Lower your body by bending your arms until your shoulders are below your elbows.
4
Push yourself back up to the starting position by straightening your arms.