Target Muscle

    Chest

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    ChestBody Weight

    Weighted Straight Bar Dip

    The weighted straight bar dip is a compound chest exercise performed on parallel bars with added weight for increased resistance. It primarily targets the pectorals, with significant involvement of the tricep and shoulders.

    Also Works

    TricepsShoulders

    How to Perform

    1. 1

      Position yourself between parallel bars with your arms fully extended and your body straight.

    2. 2

      Lower your body by bending your elbows until your upper arms are parallel to the ground.

    3. 3

      Pause for a moment, then push yourself back up to the starting position by straightening your arms.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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