Target Muscle

    Chest

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    ChestBody Weight

    Raise Single Arm Pushup

    The raise single arm pushup is a challenging bodyweight exercise that targets the pectorals while also engaging the tricep, shoulders, and core. It requires significant strength, balance, and coordination as one arm is extended out to the side while performing a pushup.

    Also Works

    TricepsShouldersCore

    How to Perform

    1. 1

      Start in a pushup position with your hands slightly wider than shoulder-width apart and your feet together.

    2. 2

      Extend one arm straight out to the side, parallel to the ground.

    3. 3

      Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.

    4. 4

      Push back up to the starting position, using your chest muscles to lift your body.

    5. 5

      Repeat with the other arm extended.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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