The full planche pushup is an advanced bodyweight exercise that targets the pectorals, shoulders, tricep, and core. It requires significant strength, balance, and coordination as you perform a pushup while balancing your entire body off the ground with only your hands.
Also Works
ShouldersTricepsCore
How to Perform
1
Start in a pushup position with your hands placed slightly wider than shoulder-width apart.
2
Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
3
As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
4
Continue to lower your body until your chest is just above the ground.
5
Push through your hands and extend your arms to lift your body back up to the starting position.
6
Maintain a straight line from your head to your heels throughout the movement.