The incline push up depth jump is a dynamic exercise that combines an incline pushup with a plyometric depth jump. It targets the chest, tricep, shoulders, and core, and requires both upper body strength and lower body explosiveness.
Also Works
TricepsShouldersCore
How to Perform
1
Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
2
Step your feet back, keeping your body in a straight line from head to heels.
3
Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
4
Push through your palms to extend your arms and return to the starting position.
5
Jump off the edge of the surface, landing softly with your knees slightly bent.
6
Repeat the pushup and depth jump for the desired number of repetitions.