Target Muscle
Cardiovascular
Equipment
Body Weight
Difficulty
Intermediate
Category
Cardio
The burpee is a full-body exercise that combines a squat, pushup, and jump to elevate heart rate and build strength and endurance.
Start in a standing position with your feet shoulder-width apart.
Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
Kick your feet back into a pushup position.
Perform a pushup, keeping your body in a straight line.
Jump your feet back into the squat position.
Jump up explosively, reaching your arms overhead.
Land softly and immediately lower back into a squat position to begin the next repetition.
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