Scissor jumps are a plyometric cardio exercise that involves jumping and alternating the crossing of your legs in mid-air. This movement elevates the heart rate and challenges coordination and lower body strength.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet shoulder-width apart.
2
Jump off the ground and simultaneously cross your right leg in front of your left leg.
3
As you land, quickly switch legs, crossing your left leg in front of your right leg.
4
Continue alternating legs and jumping as quickly as possible.