Skater hops are a dynamic, lateral jumping exercise that targets the cardiovascular system while also engaging the lower body muscles. The movement mimics a speed skater's motion, helping to improve agility, coordination, and cardiovascular endurance.
Also Works
QuadricepsHamstringsGlutesCalves
How to Perform
1
Stand with your feet shoulder-width apart.
2
Bend your knees slightly and jump to the right, landing on your right foot.
3
As you land, swing your left leg behind your right leg and tap the ground with your left toes.
4
Immediately jump to the left, landing on your left foot.
5
As you land, swing your right leg behind your left leg and tap the ground with your right toes.
6
Continue alternating sides, jumping and tapping the ground with each leg.