Target Muscle

    Shoulders

    Equipment

    Kettlebell

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersKettlebell

    Kettlebell Alternating Press

    The kettlebell alternating press is a shoulder exercise where you press one kettlebell overhead at a time, alternating arms. This movement targets the deltoids and also engages the tricep and core for stability.

    Also Works

    TricepsCore

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

    2. 2

      Press one kettlebell overhead, fully extending your arm.

    3. 3

      Lower the kettlebell back to shoulder height.

    4. 4

      Repeat with the other arm.

    5. 5

      Continue alternating arms for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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