Target Muscle

    Shoulders

    Equipment

    Kettlebell

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersKettlebell

    Kettlebell Seesaw Press

    The kettlebell seesaw press is a shoulder exercise that involves pressing kettlebells overhead in an alternating fashion, challenging both strength and coordination.

    Also Works

    TricepsCore

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

    2. 2

      Press one kettlebell overhead while keeping the other kettlebell at shoulder height.

    3. 3

      Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.

    4. 4

      Continue alternating the pressing motion, creating a seesaw-like movement.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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