Target Muscle

    Shoulders

    Equipment

    Kettlebell

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersKettlebell

    Kettlebell Two Arm Military Press

    The kettlebell two arm military press is a shoulder exercise that involves pressing two kettlebells overhead from shoulder level, targeting the deltoids and engaging the tricep and upper back.

    Also Works

    TricepsUpper Back

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.

    2. 2

      Engage your core and press the kettlebells overhead, fully extending your arms.

    3. 3

      Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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