Target Muscle

    Shoulders

    Equipment

    Kettlebell

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersKettlebell

    Kettlebell Seated Two Arm Military Press

    The kettlebell seated two arm military press is a shoulder exercise performed while seated, pressing two kettlebells overhead to target the deltoids, with secondary emphasis on the tricep and upper back.

    Also Works

    TricepsUpper Back

    How to Perform

    1. 1

      Sit on a bench with your back straight and feet flat on the ground.

    2. 2

      Hold a kettlebell in each hand at shoulder level with your palms facing forward.

    3. 3

      Press the kettlebells overhead by extending your arms fully.

    4. 4

      Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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