The lunge with twist is a dynamic exercise that combines a forward lunge with a torso rotation, targeting the abdominal muscles while also engaging the quadriceps, glutes, and hamstrings. This movement enhances core stability, balance, and lower body strength.
Also Works
QuadricepsGlutesHamstrings
How to Perform
1
Start by standing with your feet shoulder-width apart.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
4
Pause for a moment, then return to the starting position.
5
Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
6
Continue alternating sides for the desired number of repetitions.