The power point plank is a dynamic core exercise that involves transitioning between a high plank and a forearm plank position, challenging core stability, shoulder strength, and coordination.
Also Works
ShouldersTricepsGlutes
How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
2
Engage your core and squeeze your glutes to maintain a stable position.
3
Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
4
Hold this position for the desired amount of time, keeping your core and glutes engaged.
5
To return to the starting position, push through your forearms and lift your body back up into a high plank position.