Shoulder taps are a bodyweight exercise performed in a high plank position, targeting the abs while also engaging the shoulders and tricep. The movement requires you to alternate tapping your shoulders with the opposite hand, challenging core stability and coordination.
Also Works
ShouldersTriceps
How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
3
Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
4
Continue alternating shoulder taps while keeping your hips and torso stable.