Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    CoreBody Weight

    Lying Elbow to Knee

    The lying elbow to knee is a bodyweight abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves alternating elbow to knee movements while lying on your back, engaging the core and promoting coordination.

    Also Works

    Hip FlexorsLower Back

    How to Perform

    1. 1

      Lie flat on your back with your knees bent and feet flat on the ground.

    2. 2

      Place your hands behind your head with your elbows pointing outwards.

    3. 3

      Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.

    4. 4

      At the same time, extend your right leg straight out and lift it off the ground.

    5. 5

      Pause for a moment, then return to the starting position.

    6. 6

      Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.

    7. 7

      Continue alternating sides for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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