Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Rehabilitation

    CoreBody Weight

    Pelvic Tilt

    The pelvic tilt is a bodyweight exercise that targets the abdominal muscles and helps improve core stability and lower back health. It is often used in rehabilitation and as a foundational movement for beginners.

    Also Works

    Lower Back

    How to Perform

    1. 1

      Lie flat on your back with your knees bent and feet flat on the ground.

    2. 2

      Place your hands by your sides.

    3. 3

      Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.

    4. 4

      Hold this position for a few seconds, focusing on contracting your abs.

    5. 5

      Release the tilt and return to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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