Topic

Exercise Technique

Perfect your form and technique to train safely and effectively. Learn proper execution for compound lifts and understand rep tempo principles.

Jan 30, 2026

How to Do Your First Pull-Up (And Progress to 20+)

Most people can't do a single pull-up. This complete progression guide takes you from zero to 20+ using proven training methods: negatives, GTG, and weighted variations.

Read Article

Jan 26, 2026

How to Warm Up Before Lifting: Complete Guide

Learn the 3-phase warm-up protocol that reduces injury risk by 36%. Complete guide with specific sets, reps, and timing for every major lift.

Read Article

Jan 9, 2026

Master Exercise Form: Complete Guide to Perfect Technique

Discover why proper exercise form matters more than the weight you lift, how to master technique for the big 5 lifts, and when AI-powered form coaching can help you train safer and smarter.

Read Article

Jan 5, 2026

Rep Tempo Explained: Fast vs Slow Reps for Gains

Does rep speed really matter for building muscle? Discover what science says about fast vs slow reps, time under tension, and how to match your tempo to your training goals.

Read Article

Explore Other Topics

Workout Recovery Strength Training Basics Fitness Motivation & Psychology AI & Fitness Technology Getting Started with Fitness