Jan 29, 2026How to Spot Bad Fitness Advice (5-Step Framework & Red Flags)More than 60% of fitness content is misleading. Learn the 5-step framework to spot red flags, evaluate trainers, and stop following bad advice.Read Article
Jan 28, 2026Gym Etiquette: The Complete Guide to Unspoken RulesLearn the unwritten gym rules that 2,000 gym-goers say matter most. From reracking weights to handling equipment hogs, here's what you need to know.Read Article
Jan 25, 2026How to Find a Good Personal Trainer (2026 Guide)Not all personal trainers are created equal. Learn how to spot certified professionals, verify credentials online, ask the right questions, and avoid trainers who'll waste your money or injure you.Read Article
Jan 23, 2026How to Get Personal Training on a Budget: 7 Smart StrategiesPersonal trainers cost $300-500/month. Here are 7 proven strategies to get quality training guidance for a fraction of the price.Read Article
Jan 22, 2026First Time at the Gym? A Trainer's Complete GuideYour first gym visit doesn't have to be scary. Here's exactly what to bring, when to go, what to do, and how to survive your first workout.Read Article
Jan 21, 2026Personal Trainer Alternatives: What Actually WorksPersonal trainers cost $300-500/month. Here's an honest look at alternatives that actually work, from AI trainers to group classes, and what you trade for the savings.Read Article
Jan 20, 2026How Much Does a Personal Trainer Cost? 2026 Pricing GuidePersonal trainers cost $40-$500+ per session depending on location, experience, and setting. Complete breakdown of gym trainers, independent coaches, online training, and AI alternatives with real monthly costs.Read Article
Jan 19, 2026Do You Need a Personal Trainer? 12 Signs to ConsiderNot sure if personal training is worth it? This self-assessment guide reveals 12 signs you'd benefit from a trainer, plus affordable alternatives to fit any budget.Read Article
Dec 18, 2025Why Do We Need Personal Trainers?Breaking down the benefits of personal trainers and how Forge helps you succeed.Read Article
Dec 17, 2025Welcome to ForgeIntroducing Forge - your AI-powered personal fitness trainer that's changing the way people work out.Read Article
