Jan 17, 2026Fitness Decision Paralysis: How to Finally Pick a PlanOverwhelmed by workout options? Learn why fitness decision paralysis happens and use this 6-step framework to finally choose a program and start making progress.Read Article
Jan 15, 2026Program Hopping: Why You Can't Stick to One PlanDiscover why constantly switching workout programs sabotages your progress and learn science-backed strategies to finally commit to a plan long enough to see real results.Read Article
Jan 12, 2026Your Brain Is Sabotaging Your Workouts: Fight BackScience reveals your brain shuts you down long before your muscles actually fail. Learn evidence-based strategies to push past mental barriers and unlock real gains.Read Article
Jan 4, 2026Identity-Based Habits: Become the Person Who Goes to the GymStop forcing workouts. Build lasting gym consistency with identity-based habits: think 'I'm someone who works out' not 'I should work out.' Science-backed strategies.Read Article
Jan 3, 2026Remove Every Barrier: How to Make Going to the Gym EffortlessLearn how to eliminate every barrier to gym consistency using friction reduction. Science-backed strategies to make working out effortless. No willpower needed.Read Article
Dec 23, 20255 Fitness Challenges That Keep You MotivatedProven fitness challenges that boost motivation and build lasting habits, plus how to design your own and make them stick.Read Article
Dec 21, 2025The Science of Workout ConsistencyWhy consistency beats intensity, what the research says about habit formation, and practical strategies to finally make exercise stick.Read Article
