PERSONAL TRAINING FOR EVERYONE

StopGuessing.StartTraining.

Forge gives you a personal trainer that builds your workouts, coaches you through every set, and actually remembers who you are. For less than a coffee a week.

Forge App interface showing personalized AI fitness trainer with custom workout plans, progress tracking, and real-time guidance

5 starson iOS and Android

Under $5/monthvs $300-500 for a human trainer

7-day free trialNo commitment. Cancel anytime.

Sound Familiar?

The Stuff NobodyTalks About

You walk into the gym and have no idea what to do.

So you do the same 3 exercises, wander around, and leave feeling like you wasted your time.

You’ve downloaded 5 fitness apps. None lasted.

Because they gave you the same generic plan as everyone else and called it ‘personalized.’

You looked up personal trainer prices and closed the tab.

$100 per session. $400 per month. For most people, that’s just not realistic.

You used to be in shape. You don’t know what happened.

Kids, work, stress, time. But the person you were is still in there.

You keep saying ‘I’ll start Monday.’

Not because you’re lazy. Because nothing has worked well enough to make you want to keep going.

Some days, just showing up feels impossible.

And that’s exactly when you need someone who gets it.

It's Not Your Fault

The Fitness IndustryWasn't Built For You

Personal trainers cost $300-500/month.

Expert guidance sits behind a paywall most people can’t afford.

Fitness apps give everyone the same plan.

They call it ‘personalized’ because you entered your height and weight. That’s a formula, not coaching.

Nobody remembers your history.

You mentioned your bad knee last session. They still told you to do squats again. Nobody is paying attention.

Nothing feels like it’s working.

Without tracking, without progressive overload, without someone noticing when you skip, of course you quit.

This Is Different

The Trainer YouAlways Needed

It builds YOUR plan, not A plan.

Tell Forge your goals, schedule, equipment, and injuries. It builds a program from scratch. Not a template.

It remembers everything.

Bad shoulder? Forge knows. Knee injury from 2019? Never forgets. It automatically works around your limitations.

It explains the why.

Ask why any exercise is in your plan. Get actual exercise science reasoning. Understanding builds trust. Trust builds consistency.

It costs less than a single session.

A human trainer charges $50-150 per hour. Forge gives you 24/7 personalized coaching for under $5/month.

	Traditional Trainer	Forge
Custom workout plans
Remembers your injuries
Explains programming decisions
Available 24/7
Under $5/month
Progressive overload tracking

Traditional

Custom workout plans

Remembers your injuries

Explains programming decisions

Available 24/7

Under $5/month

Progressive overload tracking

Forge

Custom workout plans

Remembers your injuries

Explains programming decisions

Available 24/7

Under $5/month

Progressive overload tracking

Backed by research: A 2026 peer-reviewed study found AI outperformed certified personal trainers in scientific accuracy, comprehensibility, and actionability. Journal of Sports Science and Medicine

Your Style, Your Coach

Pick The CoachThat Gets You

Tough love or gentle encouragement. Data-driven or laid-back. Four trainers, four styles. Switch anytime. No commitment to one style.

Sergeant Stone

Ex-Military Drill Instructor

8 years active duty, 3 years as a drill instructor. Stone doesn't care about your feelings — he cares about your results.

Pain builds character

Maya

Gentle & Supportive

Patient, encouraging, and always positive. Maya celebrates every win and helps you build confidence alongside strength.

Warm encouragement, zero judgment

Mike

Casual & Friendly

Relaxed and easy-going. Working out with Mike feels like training with your best friend who happens to know their stuff.

Like a gym buddy

Reese

Serious & Focused

Professional and results-oriented. Reese keeps you focused on form and technique — quality over quantity, always.

All business, all results

What Changes?

This Is What'sWaiting For You

Walk into the gym knowing exactly what to do.

See your weights go up week after week.

Stop explaining your injuries to every new app.

Train on YOUR schedule, not a trainer’s.

Actually look forward to your next workout.

Spend $5/month instead of $500.

How It Works

Three Steps.That's It.

No setup headaches. No learning curve. Just download and train.

Download Forge

Free on iOS and Android. Your first workout is ready before your coffee gets cold.

Answer a Few Questions

Goals. Schedule. Equipment. Injuries. Your trainer builds a complete picture.

Open the App and Train

Every set, every rep, every weight is planned for you. Just show up and follow along.

FAQ

Frequently Asked Questions

Everything you need to know about training with Forge

Traditional personal trainers typically charge $50-150 per session, or $300-500 per month for regular training. That puts quality fitness guidance out of reach for most people. Forge provides the same personalized workout plans, real-time coaching, and accountability for around $4/month on the annual plan ($49.99/year), with monthly ($19.99/month) and weekly ($6.99/week) options too. Every plan starts with a free 7-day trial.

An AI personal trainer is software that uses artificial intelligence to do what a human personal trainer does: create custom workout plans, coach you through exercises, track your progress, and adjust your programming over time. Forge is an AI personal trainer app that goes further by offering four distinct AI trainers with different coaching styles, remembering your injury history permanently, and explaining the reasoning behind every exercise in your plan.

Forge was built for you. You don't need to know any exercises, have a routine, or even know what muscles you want to train. Tell Forge your goals and experience level, and it builds a complete program from scratch. Every exercise includes step-by-step instructions and form cues. Your AI trainer answers any question, anytime. No judgment, no stupid questions.

Tell Forge about your injuries once, and it never forgets. Bad shoulder? Forge will never program overhead presses. Knee issues from years ago? It automatically works around them and substitutes exercises you can do safely. You'll never have to explain your limitations to a new app or trainer again.

Most fitness apps use fatigue-based algorithms that suggest random exercise combinations. Forge uses periodized programming with progressive overload to systematically increase your weights week over week. It remembers your injury history and auto-substitutes exercises you can't do. And you can ask the AI to explain WHY any exercise is in your plan. No other app does that.

Yes. A 2026 peer-reviewed study published in the Journal of Sports Science and Medicine found that AI outperformed certified personal trainers in scientific accuracy, comprehensibility, and actionability. Forge delivers personalized programming, progressive overload tracking, and 24/7 coaching that most human trainers can't match in availability or consistency.

Forge builds workouts around whatever equipment you have. Full gym, home dumbbells, resistance bands, or just your bodyweight. Tell Forge what you have access to, and it programs accordingly.

Yes. Cancel through the App Store or Google Play anytime during or after your trial. You'll keep full access until the end of your current billing period, and you won't be charged again.

Available Now

Your First Workout Is
Free

Download Forge. Try it for 7 days. If it's not for you, cancel. No questions, no charge. But if it is... you'll wonder why you waited.

Tap to download

Free 7-day trial
Under $5/month
Cancel anytime