The band one arm twisting chest press is a unilateral chest exercise using a resistance band. It targets the pectorals while also engaging the shoulders and tricep. The twisting motion adds a rotational component, increasing core activation and coordination demands.
Also Works
ShouldersTriceps
How to Perform
1
Attach the band to a sturdy anchor point at chest height.
2
Stand with your side facing the anchor point and grab the band with one hand.
3
Step away from the anchor point to create tension in the band.
4
Position your feet shoulder-width apart and slightly bend your knees.
5
Bring your hand holding the band across your body, towards the opposite shoulder.
6
While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
7
Slowly return to the starting position and repeat for the desired number of repetitions.
8
Switch sides and repeat the exercise with the other hand.