The cable reverse crunch is an abdominal exercise that utilizes a cable machine to add resistance to the traditional reverse crunch movement. It primarily targets the abs and also engages the hip flexors.
Also Works
Hip Flexors
How to Perform
1
Attach a cable to a low pulley and lie down facing up on a mat.
2
Hold the cable with both hands and extend your arms straight up towards the ceiling.
3
Bend your knees and lift your legs up, bringing your thighs towards your chest.
4
While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
5
Pause for a moment at the top, then slowly lower your hips back down to the starting position.