The cable standing lift is an exercise targeting the abdominal muscles, especially the obliques and lower back, by using a cable machine to perform a rotational lifting movement.
Also Works
ObliquesLower Back
How to Perform
1
Stand facing the cable machine with your feet shoulder-width apart.
2
Hold the cable handle with both hands and position it at waist height.
3
Engage your core and maintain a straight back throughout the exercise.
4
Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
5
Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.