The cable twist is an exercise targeting the abdominal muscles, particularly the obliques, using a cable machine. It involves twisting the torso against resistance, which helps build core strength and stability.
Also Works
Obliques
How to Perform
1
Stand with your feet shoulder-width apart, facing the cable machine.
2
Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
3
Engage your core and twist your torso to the right, pulling the cable across your body.
4
Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
5
Slowly return to the starting position, resisting the cable's pull.
6
Repeat the movement to the left side.
7
Continue alternating sides for the desired number of repetitions.