The cable seated crunch is an abdominal exercise performed on a cable machine. It targets the abs and also works the obliques as secondary muscles. The movement involves curling the upper body forward against resistance, focusing on contracting the core.
Also Works
Obliques
How to Perform
1
Sit on a cable machine with your feet flat on the ground and your knees bent.
2
Hold the cable handle with both hands and position it behind your head.
3
Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
4
Pause for a moment at the top, then slowly return to the starting position.